health

What is fitness? Introducing a pioneering plan to get fit and lose weight

By Christopher Foster What is fitness? For me, it covers the whole gamut of body, mind and spirit. It’s being true to myself. It’s honoring the impulse to give my best into life and do my best to get proper exercise and nutrition. Not to mention sleep. Some people could care less about fitness. Some obsess about it. [...]

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How quickly an intention can manifest

I wrote an intention for myself last evening in my journal. It manifested in a most remarkable way this morning.

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