By Christopher Foster What is fitness? For me, it covers the whole gamut of body, mind and spirit. It’s being true to myself. It’s honoring the impulse to give my best into life and do my best to get proper exercise and nutrition. Not to mention sleep. Some people could care less about fitness. Some obsess about it. [...]




Hi. My name is Christopher. I've always loved and followed wisdom. Wisdom is our best friend regardless of our age, culture, nationality, or anything else. I'm almost 80 now and I want to share what I have learned and help you give the gift that is yours to give this world.

