authentic

Are you connecting with your authentic self?

We live in a troubled world but our own pure, pristine presence is not troubled at all. It is your own authentic self and it is exactly the same now as it was five years ago or 50 years ago – unchanged and untroubled by any of the external events of your life. I have a picture of [...]

16 comments Read More »

The magic of a hug

Author Christopher Foster talks about the joy of hugging his wife first thing in the morning — and the impact of Michelle Obama’s hugs on children.

1 comment Read More »