Health

What is fitness? Introducing a pioneering plan to get fit and lose weight

By Christopher Foster What is fitness? For me, it covers the whole gamut of body, mind and spirit. It’s being true to myself. It’s honoring the impulse to give my best into life and do my best to get proper exercise and nutrition. Not to mention sleep. Some people could care less about fitness. Some obsess about it. [...]

26 comments Read More »

It’s never too late to breathe like a child

  One of the blessings life has brought to me in recent years is something called abdominal breathing. I’m not an expert in this by any means, and it’s quite possible that you know more about it than I do. But the physical and mental calm and relaxation that abdominal breathing can bring is remarkable. [...]

17 comments Read More »