Fitness

What is fitness? Introducing a pioneering plan to get fit and lose weight

By Christopher Foster What is fitness? For me, it covers the whole gamut of body, mind and spirit. It’s being true to myself. It’s honoring the impulse to give my best into life and do my best to get proper exercise and nutrition. Not to mention sleep. Some people could care less about fitness. Some obsess about it. [...]

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Hi. My name is Christopher. I've loved wisdom all my life and I've followed it with a passion since I was a kid. Wisdom is our best friend regardless of our age, culture, nationality, or anything else. I'll be 80 in May 2012 and I'd love to share what I have learned with you.Read More»
"Christopher has such a beautiful and deep wisdom, one that was learned through firsthand experience and rich, deep living. He actually opens his heart wide and honestly shares with his readers and online friends. He is a treasure." -- Robin Easton, author, "Naked in Eden."
Just released, my new book: Aging into Bliss: Discovering the Wisdom and Joy of Your Timeless Nature. Read more...
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