flagyl mayo clinic

Find serenity, find happiness — message of new ebook

For a long, long time -- for whatever reason -- I lived my life in a kind of cocoon. It was a state of numbness in which I felt isolated from the rest of the world. I may have looked peaceful on the outside, but inside there was mostly pain.

Fun? I scarcely knew what the word meant.

The strange thing is that I wasn't really aware of this sorry state of affairs. Having grown up that way, I accepted it, I suppose -- it seemed natural. But then one day, in its grace and compassion, life intervened.

How I found true peace and serenity

I think I've mentioned before how a few years ago a terrible depression descended upon me and nearly destroyed me. But instead -- it set me free.

I emerged with a sense of stillness and inner peace I had never known before, and an increasing experience of what I think of as authentic happiness -- the happiness of my own eternal being.

I touch on this to set the stage for an announcement concerning a new book I have almost completed. It's a short e-book with the working title: The Power of Serenity: 23 thoughts to help you find authentic happiness."

Look for free e-book download

I plan to offer this e-book as a free download sometime during the next few weeks, and hope very much you will take a few moments of your valuable time to take a look at it.

You've got to admit -- clicking a download button on your computer and seeing a book appear before your eyes as if by magic at no cost to you is pretty cool, don't you think?

I say this even though I am the author of five print books -- the last a story about a young raven that was translated into 11 foreign languages -- and will no doubt continue to browse in proper bookshops as long as I live.

The thoughts that I share in The Power of Serenity are all quite concise. As I say, I seek to share something of the essence of what I've learned in life and continue to learn. It's a mix of personal experiences and, well, thoughts.

Some of the titles in The Power of Serenity

Here are some of the titles from the book that I hope will give you an idea of what to expect:

"You are not your role;" "Creation loves the sound of your voice"; "Be still, and know"; "The joy on the other side of despair"; "Let’s look at death";" The secret of resilience"; "Defeat is not a possibility"; "Life is so simple"; "Trusting your inner voice"; "See the Angel in everyone"; "Your true name is bliss"; "An answer to stress."

I thought that you might also like to read an actual extract from the book entitled "The Power of Surrender."

The Power of Surrender

“It’s rare for my wife JoAnn and I to get in a fight anymore, but we did the other morning.

"It wasn’t a big fight, and it didn’t last long, but it was intense while it lasted. We worked through the situation as best we could and I retired to my office muttering to myself that I needed to get back to work.

“But it didn’t take long to realize that wasn’t the first order of business. It was much more important just to be still, and let my connection with the core of myself be renewed.

“And so I sat back in my chair and just let everything go. When thoughts about the argument rose up clamoring for attention – or any other thoughts -- I let them all go. And as I did this I became more and more aware of the stillness and peace that is always with us at the core of our being.

“It doesn’t come from some external source. It doesn’t come from a book, or from another person, or even from a belief. It is our own peace, and all we have to do to reconnect with it is surrender. Then there it is -- bathing our mind and heart with bliss, washing away the tension in our body."

Finding true meaning and purpose in our life

I look  forward to offering The Power of Serenity to you. When you write a book, and put it out there, what you're really doing is offering a bit of yourself, your own spirit. So there's some trepidation going on. But if we don't offer our gift what use is our life?

I've always loved something Walt Whitman said about this in Leaves of Grass:

“Camerado! This is no book; Who touches this, touches a man;

(Is it night? Are we here alone?) It is I you hold, and who holds you;

I spring from the pages into your arms.”

Walt Whitman was my hero and guiding light when I was a young man searching for the meaning of life in what I perceived as a meaningless middle-class British existence.

I carried his book in my pocket for two years, and have often marveled at how truths conveyed long ago by someone who is no longer present in human form can bless the lives of those who follow.

I hope you will enjoy my book when it becomes available very shortly.

Picture credits:http://farm4.static.flickr.com/3135/3046899522_bea69b1d19


Walt Whitman pic: Wikimedia creative commons


{ 10 comments… read them below or add one }

Uzma August 13, 2010 at 2:45 pm

Dear Christopher. Those are such profound words , hope in times of despair. Thank u for sharing . Eagerly awaiting your book 🙂


Christopher Foster August 13, 2010 at 6:34 pm

Thank you Uzma. Look forward to sharing the book with you and I wish you all the very best.


Noel Gaughan August 14, 2010 at 2:56 am

Dear Chris,
You are shining the beautiful light of true love, your exemplification of the generous giving nature which is the truth of each one of us is most wonderful to behold.I look forward to enjoying your spiritual expression through your book.


Christopher Foster August 14, 2010 at 2:05 pm

A pleasure to hear from you Noel. Thank you for your kind words and I send you love and blessings across the (many) miles.


Easton Ellsworth August 16, 2010 at 8:33 am

Fantastic Chris! I look forward to getting this ebook when you’re finished with it. Great work.


Christopher Foster August 16, 2010 at 8:45 am

Thank you Easton, I’m so happy to get your note. Your words and support mean a lot to me. Your friendship means a lot to me too. You gave me the encouragement and support and expertise to go ahead with a blog when I really wasn’t sure at all… I will always be most grateful to you Easton for your very giving and authentic spirit, rare in this world.


Durwin Foster August 17, 2010 at 1:57 pm

Hello dad:
Today I am working as a psychotherapist with people experiencing chronic pain. The worksite is very soon thinking of adopting — en masse — an approach to therapy based on mindfulness, acceptance and committment to worthwhile aims in life. Your power of surrender post is a great reminder of the acceptance piece of the puzzle. And a reminder that this awareness of inner peace doesn’t take effort to generate.



Christopher Foster August 17, 2010 at 3:25 pm

Thanks Durwin. What you say sounds like a very enlightened approach to the problems that trouble our society and sometimes our own lives. I do wish you all the very best with your work. It seems to me you and others in your field of like mind are certainly playing your part in helping people access greater meaning and happiness. We’re conditioned to think that anything worthwhile must require effort. But — it’s not necessarily true, is it? Suppose we’ve been barking up the wrong tree, as someone must have said sometime…


Tony Palombo September 13, 2010 at 9:55 pm

Wow! What a generous gift. I look forward to it.


Christopher Foster September 14, 2010 at 10:09 am

Thanks Tony. Your support is always so very welcome.


Cancel reply

Leave a Comment

CommentLuv badge

Previous post:

Next post: